Man has always prayed and meditated. Has retreated to reflect. Has created free spaces to reflect on his actions. Only like this could he enable himself to check his actions, to draw strength, to improve himself. So that he can make progress. That way he could draw the strength to train his imagination, to find the solutions for designing his own life.
We are living in a world where many people believe that the stresses of everyday life, struggle, effort, and crisis define our lives.
Are there also light moments? Is there another way to perceive this world?
This book provides suggestions and power-bestowing words, that help to recognise another cognitive reality and to train it, too.
Rainer Tameling (Dipl.-Psych.) demonstrates thought exercises, so that you can find the energy for relaxation and for change.