During my time as a clinical psychologist in a rehabilitation clinic, I was able to give the short guide on progressive muscle relaxation, found in this book, to more than 5,000 clients.
They all confirmed to me that progressive muscle relaxation is a powerful exercise form that shows its positive effect in the relief and strengthening of the mind, body and soul.
We live in an age where people have to process lots of information. Therefore, I have deliberately created a short, effective guide to progressive muscle relaxation that you can learn quite easily and implement for your own relaxation.
I am sure you will love the relaxation exercises described here and gainfully integrate them into your daily routine.
Rainer Tameling (Dipl.-Psych.) – (Psychologist)